CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Monday

April 17, 2017Workout of the DayCFGG

A.
8 sets:
2 front squats + split jerk
B.
12 mins EMOM
odd rounds: 7 TTB + 7 OHS (Rx+115/75, Rx 95/65)
even rounds: 7 burpees + 7 TTB

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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