A.
build to a 3RM deadlift
B.
15 min amrap:
300m Run
12 deadlift (155/105)
9 hang power clean
6 shoulder to overhead
A.
build to a 3RM deadlift
B.
15 min amrap:
300m Run
12 deadlift (155/105)
9 hang power clean
6 shoulder to overhead