A.
push jerk
2 @ 60%
2 @ 70%
2 @ 75%
2 @ 80%
3×2 @ 85%
B.
6 min amrap:
3 power snatches (135/95)
6 burpee box jumps
9 TTB
4 mins rest
repeat 6 min amrap
A.
push jerk
2 @ 60%
2 @ 70%
2 @ 75%
2 @ 80%
3×2 @ 85%
B.
6 min amrap:
3 power snatches (135/95)
6 burpee box jumps
9 TTB
4 mins rest
repeat 6 min amrap