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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Monday

December 19, 2016Workout of the DayCFGG

A.
4×5 front squat
B.
For time:
Run 400m
15 power snatches (135/95)
Run 400m
10 Power snatches
Run 400m
5 Power snatches

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  • 1946 Van Ness Avenue
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