A.
8 sets:
1 push press + 2 push jerks
B.
four sets:
2 mins to complete:
20/15 calorie row
then, max reps burpees over the erg
A.
8 sets:
1 push press + 2 push jerks
B.
four sets:
2 mins to complete:
20/15 calorie row
then, max reps burpees over the erg