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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Monday

November 28, 2016Workout of the DayCFGG

A.
5×2 front squat
B.
15 amrap:
10 power cleans (rx+155/105, Rx 135/95)
100m run
10 burpee pull-ups
100m run

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
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