A.
9 sets:
Sets 1-3 – Power Clean x 3 reps
Sets 4-6 – Power Clean x 2 reps
Sets 7-9 – Power Clean x 1 rep
B.
for time:
30-20-10
power snatch (75/55)
WBS
A.
9 sets:
Sets 1-3 – Power Clean x 3 reps
Sets 4-6 – Power Clean x 2 reps
Sets 7-9 – Power Clean x 1 rep
B.
for time:
30-20-10
power snatch (75/55)
WBS