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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Monday

November 7, 2016Workout of the DayCFGG

A.
EMOM for 18 mins:
2 squat cleans
B.
7 min amrap:
3 burpees
3 hang power cleans (185/125)
6 burpees
6 hang power cleans
9,9,12,12,

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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