A.
EMOM for 14 mins:
3 back squats
B.
with a partner, alternate full rounds:
18 min amrap:
9 burpee box jump overs
9 front squats
A.
EMOM for 14 mins:
3 back squats
B.
with a partner, alternate full rounds:
18 min amrap:
9 burpee box jump overs
9 front squats