Monday October 10, 2016Workout of the DayCFGG A. 5 sets: push jerk x 1 rep B. 4 sets: Split Jerk x 1 rep C. 12 min amrap: 12 Thrusters (155/105) 12 Burpees Over the Barbell 12 Squat Clean Thrusters (155/105) 12 Burpees Over the Barbell 12 Ground to Overhead (155/105)