A.
5 sets:
push jerk x 1 rep
B.
4 sets:
Split Jerk x 1 rep
C.
12 min amrap:
12 Thrusters (155/105)
12 Burpees Over the Barbell
12 Squat Clean Thrusters (155/105)
12 Burpees Over the Barbell
12 Ground to Overhead (155/105)
A.
5 sets:
push jerk x 1 rep
B.
4 sets:
Split Jerk x 1 rep
C.
12 min amrap:
12 Thrusters (155/105)
12 Burpees Over the Barbell
12 Squat Clean Thrusters (155/105)
12 Burpees Over the Barbell
12 Ground to Overhead (155/105)