A.
4 sets:
(Snatch Push Press + Overhead Squat) x 4 reps
B.
Six sets:
hang snatch + Snatch
C.
10 min amrap:
5 hang power snatch (115/75)
10 OH lunge steps (115/75)
200m run
A.
4 sets:
(Snatch Push Press + Overhead Squat) x 4 reps
B.
Six sets:
hang snatch + Snatch
C.
10 min amrap:
5 hang power snatch (115/75)
10 OH lunge steps (115/75)
200m run