A.
6 sets:
Station 1 – Hang squat clean + Power Clean + squat clean
Station 2 – 10-15 dips
B.
3 min amrap: complete as many rounds through the following ladder:
Hang Power Clean + 1 Front Squat (175/115)
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats
Rest 3 mins between amraps and complete a total of three sets
