A.
Push Press 5-3-1-1-1-1
B.
for time:
18 hang power snatches (Rx+95/65, Rx75/55)
18 pullups
15 thrusters (95/65)
15 pullups
12 hang power snatches
12 pullups
9 thrusters
9 pullups
6 hang power snatches
6 pullups
3 thrusters
3 pullups
A.
Push Press 5-3-1-1-1-1
B.
for time:
18 hang power snatches (Rx+95/65, Rx75/55)
18 pullups
15 thrusters (95/65)
15 pullups
12 hang power snatches
12 pullups
9 thrusters
9 pullups
6 hang power snatches
6 pullups
3 thrusters
3 pullups