A.
build to todays heavy back squat x 2
B.
one set of max reps @ 85% of A
C.
10 mins EMOM
odd mins: 12 front rack lunge steps
even mins: max reps KBS
score = total reps KBS
A.
build to todays heavy back squat x 2
B.
one set of max reps @ 85% of A
C.
10 mins EMOM
odd mins: 12 front rack lunge steps
even mins: max reps KBS
score = total reps KBS