A.
15 minutes to build to today’s 1RM Push Press
B.
eight sets:
3 Split Jerks @ 75% of A
C.
21-15-9
hang power clean (Rx+185/125,Rx 155/105)
CTB pull-ups
A.
15 minutes to build to today’s 1RM Push Press
B.
eight sets:
3 Split Jerks @ 75% of A
C.
21-15-9
hang power clean (Rx+185/125,Rx 155/105)
CTB pull-ups