A.
3 rounds nft:
OH walking lunges length of gym
15 weighted sit ups
B.
20:00 AMRAP w/ a partner:
50 CTB pull ups
100 Box Jumps
150 KB Swings
Partners alternate each minute
At the conclusion of 20 mins both partners run 800m
A.
3 rounds nft:
OH walking lunges length of gym
15 weighted sit ups
B.
20:00 AMRAP w/ a partner:
50 CTB pull ups
100 Box Jumps
150 KB Swings
Partners alternate each minute
At the conclusion of 20 mins both partners run 800m