“Murph” or “Partner Murph”
For Time:
Run 1 Mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 Mile
*Partition the pull-ups, pushups and squats as you like. If you have boots or body armor, wear it.*
“Murph” or “Partner Murph”
For Time:
Run 1 Mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 Mile
*Partition the pull-ups, pushups and squats as you like. If you have boots or body armor, wear it.*