A.
Deadlift
10 reps @ 55%
10 reps @ 65%
6 reps @ 75%
8 reps @ 80%
6 reps @ 85%
4 reps @ 90%
B.
21-15-9
power clean (135/95)
TTB
A.
Deadlift
10 reps @ 55%
10 reps @ 65%
6 reps @ 75%
8 reps @ 80%
6 reps @ 85%
4 reps @ 90%
B.
21-15-9
power clean (135/95)
TTB