A.
split jerk
EMOM:
Set 1 – 2 reps @ 60%
Set 2 – 2 reps @ 65%
Set 3 – 2 reps @ 70%
Set 4 – 1 rep @ 75%
Set 5 – 1 rep @ 80%
Rest one minute, and then…
Every two minutes:
Set 6 – 85% x 1 rep
Set 7 – 85-90% x 1 rep
Set 8 – 90+% x 1 rep
Set 9 – 90+% x 1 rep
Set 10 – 90+% x 1 rep
B.
Every 90s, for 15 minutes (10 sets):
5 Hang Power Cleans
15/10 Push-Ups
