A.
8 sets:
2 position snatch
B.
3 sets:
2 Snatch Lift-Offs + Snatch Pull
C.
9 min amrap
9 front squats (RX 115/75, RX+ 135/95)
9 push press
9 over the bar burpees
A.
8 sets:
2 position snatch
B.
3 sets:
2 Snatch Lift-Offs + Snatch Pull
C.
9 min amrap
9 front squats (RX 115/75, RX+ 135/95)
9 push press
9 over the bar burpees