A.
5 sets:
2 Power Snatches
B.
5 sets:
2 Snatch Lift-Offs + 1 power snatch
(Snatch Lift-Off = floor to mid-patella, pause for 1 second, return to the floor)
C.
for time:
15 Clean and Jerks (135/95)
15 Burpee Pull-ups
10 Clean and Jerks
10 Burpee Pull-ups
5 Clean and Jerks
5 Burpee Pull-ups
