A.
Eight sets:
1.1 Squat Clean @ 90%
(rest no more than 10 seconds between singles)
B.
12 min amrap:
12 C&J (115/75)
12 TTB
30 DUs
A.
Eight sets:
1.1 Squat Clean @ 90%
(rest no more than 10 seconds between singles)
B.
12 min amrap:
12 C&J (115/75)
12 TTB
30 DUs