Monday March 28, 2016Workout of the DayCFGG A. Back Squat Set 1 – 6 reps @ 65% Set 2 – 4 reps @ 75% Set 3 – 2 reps @ 85% Set 4 – 2 reps @ 90% Set 5 – 1 rep @ 95% B. One set of max reps @ 87% C. Every 4 minutes, for 5 sets, each set for time: 25 WBS 50 DUs