Monday

A.

Back Squat

Set 1 – 6 reps @ 65%

Set 2 – 4 reps @ 75%

Set 3 – 2 reps @ 85%

Set 4 – 2 reps @ 90%

Set 5 – 1 rep @ 95%

B.

One set of max reps @ 87%

C.

Every 4 minutes, for 5 sets, each set for time:
25 WBS
50 DUs