A.
build to today’s heavy Clean & Jerk
B.
EMOM for 15 minutes:
3 Ground to Overhead (135/95)
6 Burpees Over the Bar
C.
Every 2 minutes, for 5 sets:
One set of max reps strict TTB
A.
build to today’s heavy Clean & Jerk
B.
EMOM for 15 minutes:
3 Ground to Overhead (135/95)
6 Burpees Over the Bar
C.
Every 2 minutes, for 5 sets:
One set of max reps strict TTB