A.
10 sets:
hang squat clean + squat clean
B.
10 min amrap:
10 Push Presses (95/65)
10 Alternating Overhead Lunges (95/65)
10 Burpees Over the Bar
A.
10 sets:
hang squat clean + squat clean
B.
10 min amrap:
10 Push Presses (95/65)
10 Alternating Overhead Lunges (95/65)
10 Burpees Over the Bar