A.
Clean & Jerk
1×2 @ 75%
1×2 @ 77%
1×1 @ 80%
4×1 @ 85%
B.
For Time:
30 back squats 135/95
20 hang power cleans 135/95
10 push press 135/95
A.
Clean & Jerk
1×2 @ 75%
1×2 @ 77%
1×1 @ 80%
4×1 @ 85%
B.
For Time:
30 back squats 135/95
20 hang power cleans 135/95
10 push press 135/95