A.
Back Squat
5 reps @ 65%
4 reps @ 75%
3 reps @ 80%
2 reps @ 85%
10 reps @ 70-80%
B.
“Rahoi”
12 min amrap:
12 box jumps (24/20)
6 thrusters (95/65)
6 bar-facing burpees
A.
Back Squat
5 reps @ 65%
4 reps @ 75%
3 reps @ 80%
2 reps @ 85%
10 reps @ 70-80%
B.
“Rahoi”
12 min amrap:
12 box jumps (24/20)
6 thrusters (95/65)
6 bar-facing burpees