A.
In 15 minutes:
Build to Max Power Clean
B.
8 mins EMOM:
2 Hang Power Cleans + 3 Front Squats (70% above)
C.
8 min amrap:
10 pull-ups
15 deadlifts (155/105)
20 DUs
Rest 2 mins and repeat the 8 min amrap
A.
In 15 minutes:
Build to Max Power Clean
B.
8 mins EMOM:
2 Hang Power Cleans + 3 Front Squats (70% above)
C.
8 min amrap:
10 pull-ups
15 deadlifts (155/105)
20 DUs
Rest 2 mins and repeat the 8 min amrap