A.
6 sets:
2 power cleans + 1 push jerk
B.
EMOM for 21 mins:
Minute 1 – 5 thrusters
Minute 2 – 10 CTB pull-ups
Minute 3 – 10 box jump-overs
A.
6 sets:
2 power cleans + 1 push jerk
B.
EMOM for 21 mins:
Minute 1 – 5 thrusters
Minute 2 – 10 CTB pull-ups
Minute 3 – 10 box jump-overs