Monday

A.

10 mins EMOM:

8 Push Presses (Rx+ 95/65, Rx 65/45)

4 strict pull-ups (sub ring rows to minimize transition time if needed)

B.
Two rounds of:

4 min amrap:
5 Burpees
5 Thrusters (95/65)

Rest 3 mins
4 min amrap:

30 DUs
10 TTB

Rest 3 mins