A.
10 mins EMOM:
8 Push Presses (Rx+ 95/65, Rx 65/45)
4 strict pull-ups (sub ring rows to minimize transition time if needed)
B.
Two rounds of:
4 min amrap:
5 Burpees
5 Thrusters (95/65)
Rest 3 mins
4 min amrap:
30 DUs
10 TTB
Rest 3 mins
A.
10 mins EMOM:
8 Push Presses (Rx+ 95/65, Rx 65/45)
4 strict pull-ups (sub ring rows to minimize transition time if needed)
B.
Two rounds of:
4 min amrap:
5 Burpees
5 Thrusters (95/65)
Rest 3 mins
4 min amrap:
30 DUs
10 TTB
Rest 3 mins