Monday January 18, 2016Workout of the DayCFGG A. 10 mins EMOM: 8 Push Presses (Rx+ 95/65, Rx 65/45) 4 strict pull-ups (sub ring rows to minimize transition time if needed) B. Two rounds of: 4 min amrap: 5 Burpees 5 Thrusters (95/65) Rest 3 mins 4 min amrap: 30 DUs 10 TTB Rest 3 mins