A.
Build to todays heavy split jerk
B.
10 mins EMOM:
1 Push Jerk + 1 Split Jerk
C.
For time:
18-15-12-9 thrusters
12-10-8-6 CTB
A.
Build to todays heavy split jerk
B.
10 mins EMOM:
1 Push Jerk + 1 Split Jerk
C.
For time:
18-15-12-9 thrusters
12-10-8-6 CTB