Mond December 21, 2015Workout of the DayCFGG A. Front Squat Set 1 – 5 reps @ 55% Set 2 – 3 reps @ 65% Set 3 – 3 reps @ 75% Set 4 – 3 reps @ 85% Set 5 – 3RM Set 6 – 3RM+ B. 3 rounds for time: 10 Thrusters (135/95) 50 DUs