Mond

A.

Front Squat

Set 1 – 5 reps @ 55%

Set 2 – 3 reps @ 65%

Set 3 – 3 reps @ 75%

Set 4 – 3 reps @ 85%

Set 5 – 3RM

Set 6 – 3RM+

B.

3 rounds for time:

10 Thrusters (135/95)

50 DUs