“12 Days of Xmas”
1 100m run
2 OH lunge steps
3 power snatches
4 front squats
5 power cleans
6 burpees
7 box jumps
8 C&J
9 Toes to Bar
10 pullups
11 deadlifts
12 STO
“12 Days of Xmas”
1 100m run
2 OH lunge steps
3 power snatches
4 front squats
5 power cleans
6 burpees
7 box jumps
8 C&J
9 Toes to Bar
10 pullups
11 deadlifts
12 STO