Memorial Day – May 27, 2004

Murph

for time:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Start and finish with a mile run. Partition the pull-ups, push-ups, and squats as needed. If you’ve got a twenty pound vest or body armor, wear it.