this long slog is guaranteed to allow you to eat more pie. Enjoy!
12 days of thankfulness
1 deadlift (95/65)
2 front squat
3 strict press
4 power clean
5 back squat
6 push press
7 SDLHP
8 squat clean
9 push jerk
10 power snatch
11 OHS
12 thrusters
Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
1 – 1 DL
2 – 2 FS, 1 DL
3 – 3 strict press, 2 FS, 1 DL
4 – 4 PCs, 3 presses, 2 FS, 1DL
. . . and so on . . .