A.
build to today’s heavy, stop before form falters:
clean lift off + power cleanÂ
go up in weight from 3/12
B.
for time:
28 birthday burpee buy in, then
3 rounds:
15 power cleans (135/95, 185/125)
300m run
60 DUs
A.
build to today’s heavy, stop before form falters:
clean lift off + power cleanÂ
go up in weight from 3/12
B.
for time:
28 birthday burpee buy in, then
3 rounds:
15 power cleans (135/95, 185/125)
300m run
60 DUs