4 rounds:
4 L-sit pull-ups
6 strict presses
5-8 weighted dips
ample rest between movements
for time:
10 over the bar burpees
15 STO (115/75)
20 front squats
25 deadlifts
30 pull-ups
25 deadlifts
20 front squats
15 STO
10 over the bar burpees
4 rounds:
4 L-sit pull-ups
6 strict presses
5-8 weighted dips
ample rest between movements
for time:
10 over the bar burpees
15 STO (115/75)
20 front squats
25 deadlifts
30 pull-ups
25 deadlifts
20 front squats
15 STO
10 over the bar burpees