A.
EMOM for 20 mins:
Even- 5 Dips + 5 Bent Over Rows
Odd- 6/leg lunges
B.
15 min amrap:
100m run
15 WBS
20 deadlifts (135/95)
A.
EMOM for 20 mins:
Even- 5 Dips + 5 Bent Over Rows
Odd- 6/leg lunges
B.
15 min amrap:
100m run
15 WBS
20 deadlifts (135/95)