A.
Build to 5RM touch n go power clean
B.
For time:
Row 1000m
immediately followed by…
Five rounds of:
20 box jumps
10 hang power cleans (155/105)
A.
Build to 5RM touch n go power clean
B.
For time:
Row 1000m
immediately followed by…
Five rounds of:
20 box jumps
10 hang power cleans (155/105)