A.
4 sets:
12 barbell lunge steps
B.
4 sets:
15 Front Squats
C.
12 min amrap:
5 thrusters (135/95)
15 deadlifts (135/95)
30 DUs
A.
4 sets:
12 barbell lunge steps
B.
4 sets:
15 Front Squats
C.
12 min amrap:
5 thrusters (135/95)
15 deadlifts (135/95)
30 DUs