A.
6 Sets of the Following Complex:
Hang Squat Clean + Squat Clean + Push Jerk
Hang Squat Clean + Squat Clean + Split Jerk
Hang Squat Clean + Squat Clean + Push Jerk
Hang Squat Clean + Squat Clean + Split Jerk
1 complex = all 6 reps without dropping the bar
build in weight each set
B.
3 rounds for time:
20 over the bar burpees
20 OHS (115/75)