A.
Build to heavy single deadlift
B.
One set of max reps @80%
C.
One set of max reps @60%
D.
20-15-10
20 Thrusters 95/65
20 Deadlifts 95/65
A.
Build to heavy single deadlift
B.
One set of max reps @80%
C.
One set of max reps @60%
D.
20-15-10
20 Thrusters 95/65
20 Deadlifts 95/65