A.
4×12 OH barbell lunge steps
B.
For time):
1000m Row
20 Ground to Overhead (135/95)
30 Ring Dips
800m Run
30 Ring Dips
20 Ground to Overhead (135/95)
1000m Row
A.
4×12 OH barbell lunge steps
B.
For time):
1000m Row
20 Ground to Overhead (135/95)
30 Ring Dips
800m Run
30 Ring Dips
20 Ground to Overhead (135/95)
1000m Row