A.
5×5 floor press
B.
For time:
Row 500m
immediately followed by…
Three rounds of:
15 Push-Ups
10 Box Jump-Overs
immediately followed by…
Run 600m
A.
5×5 floor press
B.
For time:
Row 500m
immediately followed by…
Three rounds of:
15 Push-Ups
10 Box Jump-Overs
immediately followed by…
Run 600m