CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Friday

August 14, 2015Workout of the DayCFGG

A.

Build to 1RM Hang Power Snatch + 2 OHS

B.

12 min amrap:

4 Hang Power Snatches

8 Overhead Squats

10 TTB

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
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