A.
15 minutes to build to a max squat clean
B.
10 mins EMOM:
1 squat clean at 70% + 3 lunge steps/leg
C.
7 rounds for time:
7 DB Clusters
7 Burpee Box Jumps
7 CTB Pull-ups
A.
15 minutes to build to a max squat clean
B.
10 mins EMOM:
1 squat clean at 70% + 3 lunge steps/leg
C.
7 rounds for time:
7 DB Clusters
7 Burpee Box Jumps
7 CTB Pull-ups