CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Friday

June 5, 2015Workout of the DayCFGG

A.

10 sets:

Hang Snatch + Snatch + Overhead Squat

B.

10 min amrap:

5 Power Snatches (135/95)

10 Burpee Box Jump-Overs

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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