Friday

A.

Back Squat

Set 1 – 5 reps @ 65%

Set 2 – 4 reps @ 75%

Set 3 – 3 reps @ 80%

Set 4 – 2 reps @ 85%

Set 5 – 1 rep @ 90%

Set 6 – 8 reps @ 75-85%

Set 7 – 8 reps @ 75-85%

B.

three rounds for time:

30 DUs

30 deadlifts (155/105)

15 CTB pull-ups

15 front squats (155/105)