A.
Back Squat
Set 1 – 5 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%
Set 6 – 8 reps @ 75-85%
Set 7 – 8 reps @ 75-85%
B.
three rounds for time:
30 DUs
30 deadlifts (155/105)
15 CTB pull-ups
15 front squats (155/105)