A.
Five sets of:
Hang Clean + Front Squat + Clean
B.
For time:
Row 500m
When the clock reaches 4 minutes…
For time:
30 DB Man-Makers
A.
Five sets of:
Hang Clean + Front Squat + Clean
B.
For time:
Row 500m
When the clock reaches 4 minutes…
For time:
30 DB Man-Makers