Back Squat
Set 1 – 5 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%
Set 6 – 10 reps @ 70-80%
B.
For time:
Row 500m
25 box jumps
50 DB walking lunge steps
25 box jumps
Row 500m
Back Squat
Set 1 – 5 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%
Set 6 – 10 reps @ 70-80%
B.
For time:
Row 500m
25 box jumps
50 DB walking lunge steps
25 box jumps
Row 500m