Friday April 17, 2015Workout of the DayCFGG Back Squat Set 1 – 5 reps @ 65% Set 2 – 4 reps @ 75% Set 3 – 3 reps @ 80% Set 4 – 2 reps @ 85% Set 5 – 1 rep @ 90% Set 6 – 10 reps @ 70-80% B. For time: Row 500m 25 box jumps 50 DB walking lunge steps 25 box jumps Row 500m