Friday

Back Squat

Set 1 – 5 reps @ 65%

Set 2 – 4 reps @ 75%

Set 3 – 3 reps @ 80%

Set 4 – 2 reps @ 85%

Set 5 – 1 rep @ 90%

Set 6 – 10 reps @ 70-80%

B.

For time:

Row 500m

25 box jumps

50 DB walking lunge steps

25 box jumps

Row 500m